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thework4444 favorited a video
(3 months ago)
Tai Chi for Back Pain Instructional DVD
Duration: 120 mins.
For more information or to place order:
http://www.taichiproductions.com/secu...
Designed t...
more
Tai Chi for Back Pain Instructional DVD
Duration: 120 mins.
For more information or to place order:
http://www.taichiproductions.com/secu...
Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different approach in teaching.
Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation.
There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary.
According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function.
Contents
We begin with an introduction of tai chi followed by information on back pain provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine Service from the University of NSW; Dr Klaus Stelter, an experienced family physician and Trish Wisbey-Roth, a manipulative and sports physiotherapist, and the physiotherapist for the Australian Olympic team in 1996, 2000 and 2004.
This program will be divided into 8 lessons. Depending on your physical ability and time available, you can learn each lesson in one or several sittings. If you are unable or uncomfortable to do the full extent of the movements, simply do what you can and visualize the full extent.
Lesson 1 - stationary
" Warm up, stretching and cooling exercises
" Qigong exercises:
1. The Posture of Infinity
2. The Posture of Tai Chi
3. The Posture of Opening and Closing
" Movement 1. Commencement
Lesson 2 - stationary
" Qigong exercises:
4. The Posture of Yin Yang Harmony
" Movement 2 - Opening and Closing Hands
" Movement 3 - Single Whip
Lesson 3 - stationary
" Movement 4 - Waving Hands in the Cloud.
" Movement 5 - Opening and Closing Hands
" Movement 6 - Closing
" Both sides of the six movements
Lesson 4 - moving
" Warm up, stretching and cooling exercises
" Qigong exercises
" Both sides of the six movements
Lesson 5 - moving
" Advanced movement 1 - Brush Knee
" Advanced movement 2 - Playing the Lute
Lesson 6 - moving
" Advanced movement 3 - Parry and Punch
Lesson 7 - moving
" Advanced movement 4 - Apparent close up
" Advanced movement 5 - Pushing the Mountain
" Advanced movement 6 - Opening and Closing
Lesson 8 - moving
" Both sides of the six advanced movements
Demonstration - both sides of the complete 12 movements
" Front on
" Back on
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thework4444 favorited a video
(3 months ago)
Tom Jones live - "I Who Have Nothing" (1974)
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thework4444 favorited a video
(4 months ago)
[Video] Big Mountain - Baby I Love Your Way [totp2] (Wiggy St Helens UK 2008)
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thework4444 favorited a video
(4 months ago)
Aceasta este o poveste adevarata,cei trei tineri gay au fost executati in 19 iulia 2005 si respectiv in 29 sept 2007.
Votati aici abolirea pedepsei ...
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Aceasta este o poveste adevarata,cei trei tineri gay au fost executati in 19 iulia 2005 si respectiv in 29 sept 2007.
Votati aici abolirea pedepsei capitale in randul minorilor in IRAN :
http://www.stopchildexecutions.com/Pe...
Mohanand Asgari 17 ani, Ayaz Marhoni 18 ani si Payam Amini 21 ani!
STOP THE GAY CRIME IRAN!!!!!!! Stop the holocaust!! Jessus ist live!!!!!
Music : Ofra Haza
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thework4444 favorited a video
(4 months ago)
Saturday Night Live mocks the Republican Presidential debate featuring all the Presidential candidates for the 2012 Presidential election..
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matt 5: 17Think not that I am come to destroy the law, or the prophets: I am not come to destroy, but to fulfil.
the law is clear on homosexuals
paul said:
1 corinthians 6:9Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, 10Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God.
effeminate men and abusers of themself with mankind = homosexuals
sorry, but you cant inhereit nothing but fire n flames.
only a fag would get mad at my post i hate homos sexuals and so does jesus!!!!