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Postnatal Yoga - Reclaim your midsection!
thewellnessdistrict
4,077 views
Enjoy this series of poses given by a mom who herself is six months Postnatal. This series focuses on bringing strength, awareness and control back to the core.
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Postnatal Yoga: Recenter and Ground
thewellnessdistrict
1,036 views
Enjoy this series of poses to help you strengthen the core, recenter and ground in your post partum period. I am a yoga teacher who is six months post partum so a lot of th...
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Yoga for Pregnancy: Relieve Insomnia!
thewellnessdistrict
1,519 views
Enjoy a series of standing forward bends to relieve the insomnia that is common during pregnancy.
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Yoga for Pregnancy: The Ideal Pose for Opening & Surrendering
thewellnessdistrict
2,612 views
Enjoy a completely restorative pose that prepares the body for labor as well.
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Yoga for Pregnancy: Relieve those swollen legs!
thewellnessdistrict
5,394 views
Enjoy a pose that aids digestion and helps to relieve the swollen legs common in the third trimester.
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Yoga for Pregnancy: Open the hips and energize the body
thewellnessdistrict
1,641 views
Enjoy variations of these standing poses that can be practiced during all stages of pregnancy.
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Yoga for Pregnancy: Prepare the body for labor!
thewellnessdistrict
25,717 views
Relish a series of sitting poses ideal for preparing the body for labor.
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Yoga for Pregnancy: Backbends to Open the Chest
thewellnessdistrict
916 views
Enjoy this series of backbends to opens the chest, relieve heartburn and improve breathing
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Yoga for Pregnancy: Invert, Relax and Renew
thewellnessdistrict
950 views
Enjoy a variation of one of yoga's most therapeutic poses, during pregnancy.
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Yoga for Pregnancy: The Downward Dog
thewellnessdistrict
707 views
Watch a sample modification of this well known pose.
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