The Training Rim
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Kettlebell Bear Crawl Circuit
thetrainingrim
129 views
Very easy to implement, can be used for 1 - 14 people depending on your space. Grab a kettlebell and a partner. Person A swings, person B bear crawls for 20 seconds. Swit...
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"The Running Man"
thetrainingrim
85 views
Shoulder and hip mobility with rotary stability and an upper body push.
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Burpee Part 2
thetrainingrim
75 views
Part 2 of our discussion: another mistake to avoid when performing/programming this great exercise.
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Training Rope Waves, No Anchor
thetrainingrim
117 views
Think getting a 40' rope off the ground is tough? Try it when it's not anchored...for 20 seconds.
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Burpee a.k.a. Squat Thrust
thetrainingrim
85 views
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Conditioning Circuit
thetrainingrim
137 views
I may have misspoken in the video, so to be clear, the particulars are: 20 rope waves, 15 lunge jumps, 10 MB slams, 5 clean and squat. Go as many times as you can around t...
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Core Strength
thetrainingrim
204 views
Pushups on Lebert Equalizers and stability ball while triple extending. Holy frigging LPHC control.
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Conditioning Circuit
thetrainingrim
149 views
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The Weight is NOT too heavy!
thetrainingrim
96 views
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Ipsilateral Spiderman
thetrainingrim
112 views
Take note of the non-moving side: it doesn't budge. Much more difficult to pull of than it appears. This also is the last 15 seconds of a 40 second set of these - very cool.
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