theswanseaboy01's Channel

17 subscribers

2,051 video views

4:32

9 months ago

How Long To Build Muscles

Just a few words on how long it takes to see the results from physical training.

1,190 views

theswanseaboy01 uploaded
13:20

9 months ago

Foods That Are Good For You

Here are some foods that you should include in your diet to keep you burning body fat and keep your muscles nourished.

117 views

theswanseaboy01 uploaded
2:52

9 months ago

Reasons to work out

Reasons to work out - there are many, ive just listed a few.

141 views

theswanseaboy01 uploaded
1:36

9 months ago

Having a cheat meal when on a diet

Just thought id add a quick little video for all you guys out there who are on a diet of some sort like me, who seem to be continuously watching wh...

359 views

theswanseaboy01 uploaded

About Swanseaboy01

Created by

theswanseaboy01

Latest Activity

Dec 22, 2011

Date Joined

Apr 13, 2011

About this user

I joined youtube to be part of the great information circle we all have now available to us in the digital age. I am a keen fitness enthusiast who would also like to encourage others to practice a fit and healthy lifestyle.

Although i enjoy many subjects - gaming, computers, martial arts, running, dancing and other social trends. Bodybuilding is one of my faves.

Fitness and nutrition is something i feel passionately about. Its amazing how you can transform your life for the better just by working out moderately and eating a little more sensibly throughout the week. You just need a little bit of will power and the want to make a difference in your life.

You can lose fat and tone your muscles whatever your age. Im just a regular dude that wants to share with you some of the do's and donts about how to gain muscle and lose fat.

All my knowledge is based on what i have learnt and acquired over the last ten years of practicing bodybuilding, aerobic based fitness, martial arts and diet and nutrition.

Please subscribe to my channel and i can promise to share with you all my experience in how to have a normal life (eating, drinking etc) and stay in shape along the way. Even if you are already a veteran gym user, we all forget some of the basics sometimes.

Age

Country

United Kingdom

Occupation

Personal Training

Schools

Yes i went to school, learnt to read and write English. I tried uni, but ended up doing sex, drugs n rock n roll instead. It seemed like the right thing to do at that time.

Interests

Martial Arts, Running, Weight Lifting, Meeting New People, Socializing, Cars, Racing Bikes, Internet etc etc

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Swanseaboy01

How Long To Build Muscles

Foods That Are Good For You

Reasons to work out

Having a cheat meal when on a diet