The Stronghold CrossFit & Brazilian Jiu Jitsu
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Stronghold Technique of the Week - Two on One Guard Pass
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Instructor Mike Cusi demonstrates the Stronghold Technique of the Week - Two on One Guard Pass
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Stronghold Technique of the Week: Two on One Guard Opening
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Instructor Mike Cusi demonstrates the Stronghold Technique of the Week: Two on One Guard Opening
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Boxing at the Stronghold - Alfred and Dwayne
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A short clip of boxing class at The Stronghold
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Reggie & Renzo doing Cobrinha drill
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They call it the Rolley Polley drill.
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Kid's Class at The Stronghold
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Sneak peek during Kid's Jiu Jitsu at The Stronghold. For more visit: thestrongholdsd.com
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Sweep Single
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Noon Class at The Stronghold
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