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Lower Likeke Trail 110108.wmv
theslowwalker
100 views
A hike along the lower section of the Likeke Trail
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Makapu Lighthouse Shoreline Trail
theslowwalker
181 views
Makapu'u Lighthouse Shoreline Trail. Instead of traveling the usual paved trail to the lighthouse and lookout, the Slow Walker ambles along the shoreline before finally cl...
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BUBD Exercise Module 2.5
theslowwalker
32 views
An execise routine for the physically challanged just starting off or getting back into exercising after a long layoff.
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BUBD Exercise Module 2.0.wmv
theslowwalker
16 views
An execise routine for the physically challanged just starting off or getting back into exercising after a long layoff.
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BUBD Diet Module 1.wmv
theslowwalker
12 views
How to set up a healthy diet that's easy, sensible, and effective
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BUBD exercise module 6.5 Calf Raise
theslowwalker
43 views
The Calf Raise exercise from the veiw point of someone (me) recovering from an ankle/foot injury.
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BUBD exercise module 6.0 Calf Raise
theslowwalker
179 views
The Calf Raise exercise from the veiw point of someone (me) recovering from an ankle/foot injury.
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BUBD Equipment Module 2.7 Weights, Racks, and Benches
theslowwalker
32 views
Exercise equipment options extend from commercial gyms to personal gyms, Careful consideration, and buying equipment on sale, can lead to a capable gym in your own house o...
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BUBD Equipment Module 2.5 Weights, Racks, and Benches
theslowwalker
21 views
Exercise equipment options extend from commercial gyms to personal gyms, Careful consideration, and buying equipment on sale, can lead to a capable gym in your own house o...
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BUBD Equipment Module 2 Weights, Racks, and Benches
theslowwalker
16 views
Exercise equipment options extend from commercial gyms to personal gyms, Careful consideration, and buying equipment on sale, can lead to a capable gym in your own house o...
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