theonlytruecate's channel

Element: Core

Execution: Dynamic

Level: Beginner

Machine Settings: 30- 60 secs. 30Hz, Low Amp

Muscles Targeted: Abdominals and Glutes

Procedure: ...

Capt. Charles Moore of the Algalita Marine Research Foundation first discovered the Great Pacific Garbage Patch -- an endless floating waste of pla...

Let's act before it's too late!