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15 year old softball player does 115lb. hang power clean at 110 lbs.

14 year old completes 8 reps of 135 lb. front squat at 135 pounds

We progress to crossover sprints after alignment and body position are learned through weighted marches

We progress to crossover sprints after alignment and body position are learned through weighted marches

lacrosse, skill work, passing drill, change of direction drill, the office of Anaheim, v cut drill,

hang power clean, velocity sports performance, explosive training, olympic lift, sports training, junior high school athlete, 50 kilo hang power cl...