The 3 Day Diet is a diet that dates back to 1985. It promises quick weight loss, cleansing, lower cholesterol, and increased energy. However, no diet book existed to substantiate the science behind the "unique metabolic reaction" until now!
Often mistakenly called The Cleveland Clinic Diet, the 3 Day Diet is a diet plan that must be followed exactly for three days at a time, followed by normal eating for four or five days before opting to resume the plan again. The combination of the suggested foods included in this plan creates a unique metabolic reaction and boosts fat burning.