thenerdking's channel
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1-10 of 11-
PP 135x10
thenerdking
33 views
Quick vid of push pressing 135x10. Just checking technique. Not using legs properly. Gotta get the hips back.
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Power Shrugs 1x5x365 2nd set
thenerdking
991 views
Same as previous video. Second set. I think I need to shrug harder. Not getting enough shoulder movement. Also, need to fire glutes harder.
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Power Shrugs 1x5x365
thenerdking
364 views
2nd time doing this lift. This is my first set. Very tired at this point.
Just finished deadlifting 1x2x530 off a plate + 3x3x455 off a plate.
This is probably not ...
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deadlift 1x3x545 off a plate.mpg
thenerdking
274 views
Last set of heavy deadlifts before doing speed work.
1x3x545
However, the last rep wasn't locked out because my hands gave out. Need to work on that support grip som...
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Makeshift Band Box Squats
thenerdking
263 views
Some DE work. New lift for me. The tension on the bands is ~185lbs at the top. I'm still working on tweaking my setup. I really need to get some real bands :@
2x6x13...
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Squat work
thenerdking
326 views
Checking depth and technique as I run through a squat workout. Not a very strong day but whatever.
1x4x315
1x3x365
1x2x405
1x1x435
1x2x465
1x1x495
1x3x405
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ME Bench Day
thenerdking
682 views
Checking my training progress and making sure my technique is spot on.
1x1x315
1x1x350
1x1x375
1x1x390
1x1x405
1x1x420
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Deadlift 1x2x455 off a plate
thenerdking
507 views
Another set of pulls off a plate. Finally able to train again after a long layoff due to injury.
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Deadlift 1x2x405 off a plate
thenerdking
555 views
Finally back in the saddle after almost of year of not squatting due to an irritating hamstring injury. Lifting is going well and I'll be posting some more training videos...
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755 kg total @ 125kg
thenerdking
1,472 views
Qualifying for IPF Canadian Nationals with 755kg total @ 125kg.
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