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Lateral Pull Downs By Max
themaxlevels
1,579 views
The pulldown exercise or the cable lat pulldown is a compound exercise designed to stress and develop the Latissimus dorsi(Lat). To feel this muscle in its motion, stand wi...
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Chin-ups By Max
themaxlevels
606 views
The chin-up (also known as a chin) is a strength training exercise designed to strengthen the latissimus dorsi. It is a form of pull up in which the range of motion is esta...
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Standing Dumbbell Biceps Curls By Max
themaxlevels
2,639 views
Several variations on the biceps curl transfer some of the load from the biceps to other flexors of the elbow. One group of variations involves postures that hold the elbow...
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Skull Crushers By Max
themaxlevels
603 views
Skull crushers are similar to triceps extensions because you're in the same position and you're extending the elbows. The difference is, first, you use a barbell for this e...
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Dumbbell Lateral Raise By Max
themaxlevels
1,033 views
Grasp dumbbells in front of thighs with elbows slightly bent. Bend over with hips and knees bent slightly.
Raise upper arms to sides until elbows are shoulder height. M...
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Dumbbell Bicep Curls By Max
themaxlevels
1,739 views
Several variations on the biceps curl transfer some of the load from the biceps to other flexors of the elbow. One group of variations involves postures that hold the elbow...
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Concentration Curls By Max
themaxlevels
1,601 views
Several variations on the biceps curl transfer some of the load from the biceps to other flexors of the elbow. One group of variations involves postures that hold the elbow...
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Push-ups By Max
themaxlevels
718 views
A push-up, or in British English also a press-up, is a common calisthenics exercise performed in a prone position by lowering the body using the arms.
Push-ups exercise ...
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Dumbbell Flys By Max
themaxlevels
1,117 views
The chest or pectoral fly works the pectoral muscles, as well as the biceps and deltoid to a lesser extent. The movement is performed lying on the back on a bench, starting...
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Cable Flys By Max
themaxlevels
2,274 views
The chest or pectoral fly works the pectoral muscles, as well as the biceps and deltoid to a lesser extent. The movement is performed lying on the back on a bench, starting...
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