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Bulk up with j1mmyb0bba
TheLeanMachines
1,645 views
We show you in the first of our series how to bulk up if you struggle to gain weight, with a little help from jim. This first video is on shoulders, not the ideal muscle gr...
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Fitness facts & myths
TheLeanMachines
3,774 views
There are a lot of misconceptions and wrong thoughts on fitness, so we have done a video to clear some common ones up.
Hopefully this will help you progress and smash you...
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3 min fat burning super circuits & the dawn of "John Vs Leon"
TheLeanMachines
4,505 views
We take each other through a 3 min unplanned circuit each, to see if either of us can break the other.
Join in and let us know who's you liked more or if you have some ex...
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Gain Strength, Size Or Power faster!
TheLeanMachines
2,707 views
Gain Strength, Size Or Power faster! by using the correct techniques for you goals.
In this video we show you 4 different training techniques to help you progress faster.
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Get a strong core and 6 pack with help from us.
TheLeanMachines
4,417 views
Learn why and how to train you core & abdominals for power, strength & size.
These are exercise we do if you think they might not be suitable for you or you find them unco...
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Train with us - Medicine Ball
TheLeanMachines
3,194 views
Join us for a short workout using a Medicine Ball which target: Legs, shoulders, triceps and core. Oh and its at our work place CARREFOUR :)
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Nutrition - How many calories should I consume a day?
TheLeanMachines
8,918 views
A video to explain how to workout how many calories you should consume a day to find your base metabolic rate (BMR).
We put our own spin on it so we hope it's helpful.
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Killer Chest & Abs Workout.
TheLeanMachines
8,439 views
Join us for a really hard chest and abs session if you dare.
*Do not attempt anything that feels painful or uncomfortable*
Enjoy :)
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Your Fitness Questions Answered.
TheLeanMachines
18,346 views
Join us (TheLeanMachines) for a chat about fitness with some questions you have asked & some we want to ask you lovely lot.
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How to get lean arms - Train With Us.
TheLeanMachines
10,243 views
Train with us as we take you through a quick and easy 3minute arm and shoulder workout to get a nice burn on and sculpt those arms. Try for no break between each exercise, ...
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