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Lower Assisted Stretches
thelabgym
14 views
1) Cobra
2) Prone Quad
3) Prone Hip Flexor
4) Supine Hamstring (optional PNF)
5) 3 Way Hip: a) IT Band b) Piriformis c) Scare crow
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Lower Assisted Stretches
thelabgym
8 views
1)n Cobra
2) Prone Quad
3) Prone Hip Flexor
4) Supine Hamstring (optional PNF)
5) 3 Way Hip: a) IT Band b) Piriformis c) Scare crow
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DEADLIFT GRADING QUIZ UPDATED
thelabgym
9 views
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deadlift checklist test with examples
thelabgym
32 views
Quiz to grade form:
http://www.proprofs.com/quiz-school/story.php?title=5-point-deadlift-checklist-quiz
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Barbell Back Squat 5pt checklist~1
thelabgym
1 views
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Alternating Lunges
thelabgym
2 views
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5 Point Checklist for RDL
thelabgym
2 views
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3 Part Pausing Power TO Squat Snatch (1: Mid Shin/Floor 2: Knees 3: High Hang/Thigh)
thelabgym
9 views
3 Part Pausing Power TO Squat Snatch (1: Mid Shin/Floor 2: Knees 3: High Hang/Thigh)
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3 Part Pausing Power Snatch (1: Mid Shin/Floor 2: Knees 3: High Hang/Thigh)
thelabgym
6 views
3 Part Pausing Power Snatch (1: Mid Shin/Floor 2: Knees 3: High Hang/Thigh)
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3 Part Pausing Snatch Full Sequence (1: Mid Shin/Floor 2: Knees 3: High Hang/Thigh)
thelabgym
33 views
3 Part Pausing Snatch Full Sequence (1: Mid Shin/Floor 2: Knees 3: High Hang/Thigh)
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