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Forearm massager for handbalancing/rockclimbing
thejsapblog
429 views
This is inspired by http://www.mobilitywod.com/2011/07/episode-291365-elbow-pain-and-grody-tacked-down-forearms.html and simply my S&M version of the set up. Check out Ksta...
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Straddle one arm handstand (OAHS)
thejsapblog
1,403 views
I started training OAHS late November pretty obsessively: up to 2-3 sessions a day for a total of 30-60 sets per arm nearly every day. These are starting to become consiste...
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Weighted OAC negatives + single finger front levers
thejsapblog
683 views
a bit of training: weighted OAC negatives, weighted front levers, single finger front levers, straddle front lever scapular retraction, 90 degree pushups
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American Ninja Warrior Audition Video @Urban Evolution
thejsapblog
3,150 views
Filmed and Produced by Mike Koslap @ Urban Evolution.
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unring
thejsapblog
316 views
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4 full wods 11/4-11/11
thejsapblog
1,240 views
thejsap.blogspot.com
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Best of WODS 10/21-10/28
thejsapblog
1,446 views
Thejsap.blogspot.com
Camera - GoPro HD Hero
Music - Dramamine / Modest Mouse
Clips taken from a few different WODs (gymnasticbodies.com), old clips from urban evolution ...
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101411: WOD & dip swing handstand on rings
thejsapblog
1,045 views
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101311 WOD and improved statics / OAC
thejsapblog
475 views
http://www.gymnasticbodies.com/forum/viewtopic.php?f=12&t=7330
www.thejsap.blogspot.com
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101111 - Ring Sequence and Ring swings
thejsapblog
611 views
thejsap.blogspot.com
http://gymnasticbodies.com/forum/viewtopic.php?f=12&t=7308
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