About this user
There is an urgency to get well!
Recognized as Australias leading Nutrition Educator Helen Frost speaks to 100s of people every month about how to take control of their own health through powerful nutrition and positive lifestyle strategies.
Most people know the What to dodrink water, eat fruits and veggies, cut out the sugar, fat and junk food, exercise and relax, etc.
But when it comes to the How to pull it all together for our age, health, weight issues and activity level that is where we struggle.
Her seminars are a kick start to lift the dark cloud on mental health issues, take the frustration out of weight loss and the confusion out of you having great health & vitality.
Country
Australia
