The Gymnastic Minute
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Landing Mechanics - Brandi Smith Young
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6,624 views
Here is a quick video on improving landing mechanics from Brandi Smith Young.
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Ring Handstand Development - Hideo Mizoguchi
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2,406 views
Here is a quick drill to help strengthen handstands on rings from Hideo (Mizo) Mizoguchi.
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Developing Body Alignment - Tony Gehman
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6,813 views
Here is a quick drill from Tony Gehman to help with body alignment for tumbling.
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Body Tightening Drill - Acrobatic Gymnastics - Brandi Lewis
thegymnasticminute
5,642 views
Here is a quick drill to help with body tightness for the Top in Acrobatic Gymnastics from Brandi Lewis. It could be fun for artistic gymnastics too.
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Strengthening Soleus Muscles - Brandi Smith Young
thegymnasticminute
5,527 views
Here is a quick exercise from Brandi Smith Young to strengthen your soleus muscles to increase stability on balance beam.
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Muscle Memory for Press Handstand - Tony Retrosi
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7,271 views
Here is a quick drill to help develop muscle memory for a press to handstand from Tony Retrosi.
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Parallel Bar Support Swing - Hideo Mizoguchi
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3,652 views
The support swing on parallel bars is unique to this event. Here Hideo (Mizo) Mizoguchi explains the mechanics of this unique swing. Mizo's son is this years (2011) NCAA c...
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Foot to Hand Position - Acrobatic Gymnastics - Brandi Lewis
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10,765 views
Learning how to properly hold the top in acrobatic gymnastic is really important. Here Brandi Lewis teaches the proper way to hold the tops feet.
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Strengthening Hip Muscles - Brandi Smith Young
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6,798 views
Here is an exercise to improve hip muscle strength from Brandi Smith Young
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Handstand Pirouettes - Tony Retrosi
thegymnasticminute
5,413 views
Here is a quick drill from Tony Retrosi to improve pirouettes on Uneven Bars.
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About The Gymnastic Minute
This channel has short gymnastic training tips from some of the most well known and successful gymnastic coaches. For more information on and from the coaches visit:
http://gymsmarts.com/
http://gymsmartscommunity.com
Follow us on Twitter:
http://twitter.com/gymsmarts
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This channel has short gymnastic training tips from some of the most well known and successful gymnastic coaches. For more information on and from the coaches visit:
http://gymsmarts.com/
http://gymsmartscommunity.com
Follow us on Twitte...
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