The FitCast
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Greens Shake in the Blendtec
TheFitCast
292 views
How I make my twice daily greens smoothie with my Blendtec blender
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Dan John Squat Video Remastered (The FitCast Video)
TheFitCast
2,569 views
This is a remastered (cleaned up audio and video) version of the Dan John Squat Video that has had over 150,000 views on Google Video. Dan John goes through some great coac...
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The Video FitCast- Episode 6
TheFitCast
4,244 views
Dan John showed the attendees of the L.A. Strength Seminar some tips on how to improve your squat, deadlifts and also how to teach a perfect deadlift.
The FitCast
Host:...
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750+ Sled Pull at Mike Boyle Strength and Conditioning
TheFitCast
1,271 views
750+ Sled Pull at Mike Boyle Strength and Conditioning
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Feet Supported Side Plank
TheFitCast
1,313 views
Feet supported side plank core exercise
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Towel Pull Up
TheFitCast
5,062 views
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The FitCast- Birthday Metabolic Circuit
TheFitCast
825 views
Metabolic Circuit: Push ups, kettlebell swings, TRX Row, Hammer curls, band tricep press downs, medball slams.
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Metabolic Circuit (Farmers Walks, Plank Crawls, Sled Curls/Rows, Slams)
TheFitCast
1,761 views
A circuit from August 5th. Metabolic Circuit (Farmers Walks, Plank Crawls, Sled Curls/Rows, Slams)
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Chain Push Ups (8 Chains) 9 weeks post pec tear
TheFitCast
3,604 views
Doing some chain push ups at Cressey Performance 9 weeks after tearing my pec. Felt pretty good.
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Perform Better Chicago 2010 (Day 0)
TheFitCast
323 views
The day before the summit starts I shot some video and edited it on my new iPhone 4.
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