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Vertical Core Stability Training Eric Beard Corrective Exercise Specialist
theericbeard
260 views
Draw in or Brace? yes..both, then stand up and learn how to use it. Get off the floor and do it right is all I ask. Poor form will lead to injury. We all want to train "sex...
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Creatively Progressing Balance Training Exercises by Eric Beard
theericbeard
278 views
Using a medicine ball or another interactive tool can engage clients and stimulate learning for them. Try this exercise for corrective exercise, fitness or athletic enhance...
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Should You Use Static Stretching Prior to Exercise? CalU PRF 711 Module 5 Discussion Summary
theericbeard
247 views
Should You Use Static Stretching Prior to Exercise? CalU PRF 711 Module 5 Discussion Summary
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CalU PRF 711 Midterm Hints by Eric Beard
theericbeard
133 views
CalU PRF 711 Midterm Hints by Eric Beard
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Sleep Prep: A key Component of Rest, Recovery and Regeneration
theericbeard
186 views
4 steps to maximize sleep and therefor get the most out of your training. Many clients, patients and athletes over-train and under sleep. This miss the boat on recovery and...
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Overhead Squat Analysis CalU PRF 711 Module 4 Eric Beard
theericbeard
592 views
This is a discussion summary from a course that I am teaching for CalUPA PRF 711. This course is based of off the National Academy of Sports Medicine (NASM's) Optimum Perfo...
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Med Ball Oblique Toss Eric Beard
theericbeard
249 views
Be cautious about introducing power or explosive movements during core training. Teach clients/patients/athletes to maintain intervertebral and lumbo-pelvic stability while...
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Cable Rotation Don'ts and Tips for Low Back Health
theericbeard
433 views
Looking to keep your low back and sacroiliac joint healthy? Then don't trash them by making these common mistakes. Learn inververtebral stability, lumbo pelvic stability (c...
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Rotate This (Thoracic Spine) Not That (Lumbar Spine) Intro to Spinal Biomechanics
theericbeard
538 views
I see people butchering their lumbar spinal components on a regular basis by going through excessive lumbar rotation with poor posture. If you must use a machine, make sure...
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Training The Athletic Shoulder: Corrective Exercise Functional Anatomy
theericbeard
1,424 views
Personal trainers, massage therapists, athletes or anyone who is interested in learning about the human body can benefit from the knowledge in this video. This is the first...
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