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THE D...

CNY MMA's Bully Proof Workshop will be held in Cortland and Binghamton on

Saturday Oct. 22 ! Don't miss it! Register ONLINE!

Highlights from the weekend at The Beast of the East tournament.

Some highlights from my senior year of wrestling.

The Final Installment

For more information on strength training and how to be diesel like The Barn Cat, check out http://www.got-dickie.com

http://www.wrestler-power.com

Tamdan "The Barn Cat" McCrory with a 276lb Log Clean on 12/4/2009.

More highlights of gettin' diesel

To learn more, check out www.got-dickie.com

Some highlights from the past month or so.

To learn more, check out www.got-dickie.com

More diesel man muscle being made 10/11-10/17 down at Ironworks Gym in Binghamton NY under the tuttleage of Sir Dickie White.

For those of you that have been wondering what I've been up to, have a look for yourself.

Side note - Facebook wouldn't let me upload this video. ...

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