Jay - Sin

In this episode Rener and Ralek Gracie break down the devastating side mount control that Roy Neslon used to devastate Mirko Cro Cop in round 1. Th...

Fighters are generally their own worst critics and despite a win on Saturday, Josh Thomson was highly critical of his own performance.

While he wo...

I broke my L1 vert. My tail bone hit but the compression went up and shattered the left side of the spine. I got 2 pins put in. But my my lower bac...