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THEABSCOACH.COM - 3 Exercise Abdominal Circuit
theabschannel
9 views
Here's a 3 exercise abdominal circuit. The three exercises are performed back to back to back (no rest between exercises). Perform 8-12 repetitions per exercise. 2-4 Sets (...
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THEABSCOACH.COM - Abdominal Superset
theabschannel
8 views
Here's a simple abdominal-core superset that can be done at home or in the gym using an ab wheel and a stability ball. Each exercise is performed for 8-12 repetitions, with...
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NEW Dynamic Push Up Variation From The ABS Coach
theabschannel
246 views
Here's a dynamic push up variation you may not have seeing before. It's basically a combination of a plyo push up with a single leg knee tuck or mountain climber.
I perso...
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ANIMALBARBELL GYM - The ULTIMATE Trapbar/Farmers Walk Device
theabschannel
264 views
The lads in Animal Barbell Gym have equipped the facility with some bad-ass equipment. Plenty of strongman apparatus to play with!
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THEABSCOACH.COM - Partner Based Hamstring Exercises
theabschannel
258 views
Here's 3 exercises I did back in my track and field days to develop/strengthen the hamstrings. We learned these exercises from the Russian track and field athletes. The fir...
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THEABSCOACH.COM - Jump Exercise Variations
theabschannel
159 views
Here in this short video clip I demonstrate the following exercises:
1: Pop squats (assisted squat jumps)
2: Squat jumps
3: Rocket jumps
4: Assisted single leg squat jumps...
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THEABSCOACH.COM - Pulldown Exercise Variations
theabschannel
38 views
Here in this video I demonstrate several pull-down exercise variations. First we have the wide grip pulldown, followed by the supinated grip pulldown. Next we move onto a t...
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THEABSCOACH.COM - Horizontal Row Exercise Variations
theabschannel
45 views
In this video I demonstrate a few rowing exercise variations using the dumbbells and a bench. Firstly we have a one handed dumbbell row while kneeling on the bench. Next we...
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THEABSCOACH.COM - Floor Press Exercise Variations
theabschannel
28 views
In this video I show a few different floor press variations. Firstly we have the barbell floor press performed with dead-stop (in the bottom position) style. Next we perfor...
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How To Perform a 3 Exercise Bodyweight Core Training Routine
theabschannel
261 views
Here's a simple bodyweight based core training routine that consists of 3 exercises. Each exercise is performed for 3 sets with a 30 second rest interval between sets. Each...
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