PT DEN Training / BodyPeaks Supplements
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Body Peaks Supplements
1-10 of 10All your info on supplements
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'Caffeine Reset' to boost training intensity and spike pre training stimulation...
thePTDEN
83 views
What is a caffeine reset and why do you need to do it.? Is caffeine healthy for you?
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Creatine in COLD vs WARM water
thePTDEN
295 views
Which is best? Should we listen to science?
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TRUTH: Pre Training for Fat Loss or Mass
thePTDEN
88 views
What I found whilst monitoring my heart rate during a resistance workout
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Whey Isolate (WPI) vs Whey Concentrate (WPC)
thePTDEN
399 views
Just because whey Isolate costs more... the assumption is that it is a superior protein. This is not the case.
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NEW INFO: Whey pre training is BETTER than post training.
thePTDEN
766 views
New research has proven that by taking your whey protein 30min to 60min pre training has boosted protein synthesis by up to 150% in comparison to post workout supplementati...
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Intermediate Supplement Routine for Bulking
thePTDEN
128 views
Me in my kitchen organising my pre training supplements and post workout supplement before heading to the gime!!
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Whey Oatmeal Recepies for Breakfast
thePTDEN
300 views
This is just the foundation. Add your recepe in the comments below (what woud you add for your desired taste)?
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CRAZY: Ice vs Body Temp Water
thePTDEN
350 views
Did you know that ice water is the only food source in the natural world that can leavee your body in a calorie defecit.... so for calorie burning and fat los... what could...
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Top 5 bodybuilding supplements
thePTDEN
1,607 views
Here is my list of the top 5 bodybuilding supplements for hypertrophy (mass gain) and strength. Here in the video I explain the resoning behind it and work my way from 5th ...
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Whey Protein vs Food
thePTDEN
2,258 views
Protein is not protein. Protein is a group name of amino acids. What are amino acids and what do they do? What amino acids are found in food and whey?
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