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1 day ago
Workout Tips
theDekam
added to a playlist
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1 day ago
CrossFit - The Zach Miller Story
On Aug. 4, Zach Miller of CrossFit Pittsburgh was in a car accident, and he remains comatose. His friends share his story.
Miller and a group of h...
CrossFitHQ • 140,737 views
theDekam
liked
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1 day ago
Planche tutorial Part 2/4 - Tuck to Advanced tuck
* You may train a planche workout more than twice a week depends on how much hard you do
richardburnze • 1,910 views
theDekam
commented:
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2 days ago
Kyle Baldock + Andrew Ahumada B.I.K.E
http://www.facebook.com/uni...
Kyle Baldock and Andrew 'Mini' Ahumada are 2 of Australia's best up and coming riders...
Unitridersaus • 103,135 views
theDekam
liked
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2 days ago
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3 days ago
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4 days ago
Slow Muscle up
Doing a slow muscle up in real time
totalbodystrength • 946 views
theDekam
commented:
@BatoSharkRS Good for you man, make a video. Inspire people! it's not about matching others, it's about the inspiration pushing them to gain the strength of their brothers.
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5 days ago
Best Handstand Performer
Hey,
in this video I will show you the best handstand performer I ever saw. I train handstand, too, but THIS is unreal!!!
Watch the complete video....
RaYder04 • 30,178 views
theDekam
favorited
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1 week ago
theDekam
liked
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6 days ago
Rich Froning, Fittest Man in the World
CBSSports.com talks to the Rich Froning, the Fittest Man in the World.
EyeonFootball • 8,616 views
theDekam
liked
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6 days ago
Snatch1RM_Rich&Dan
Rich Froning and Dan Bailey hit new PR's on their 1RM Snatch at CrossFit Cookeville in Cookeville, TN.
CrossFitFaithVideos • 6,591 views
theDekam
commented:
Loving the music =D and Excellent Work Man!
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1 week ago
Video Response Facebook Parenting Troubled Teen
video response to facebook parenting for a trouble teen, I can't believe anyone would disagree with the original video.
MzShastaMcnasty • 930 views
theDekam
liked
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1 week ago
Stand in the Rain (My Music Video)
This is deffinetly NOT SV!
I know I made this a while ago..but I made this before I got sony vegas and I waz very proud of it:D I hope I win!
I ho...
emruking • 50,465 views
theDekam
commented:
@SnowSwanZ And now it's 2012 (halfway thru February) :) Great Song!
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1 week ago
human flag pole
шест,флажок,отжимание во флажке,barra vertical,pole dance,street workout
vanilasky2010 • 465 views
theDekam
liked
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1 week ago
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1 week ago
Progress 2011 (January-March): Iron Cross, Straddled Planche, FrontLever Pull Ups
It's one year since i started training on rings and, damn, it is the best way of training strength :D During these three month i was training hard ...
DrDragynDS • 6,404 views
theDekam
liked
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1 week ago
Strict form 4 tiger bend push ups + 4 functional pull ups
Simple and functional freeweight upper body training. Perfect form, but too much time on down position (over 1 seconds).
massibest83 • 375 views
theDekam
commented:
haha how does that cabinet NOT fall over
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1 week ago
Mr. Valentine 2012- Williamsburg High School- Round 1
12 handsome men were asked 3 questions in our contest for Mr. Valentine. Who will move on to round 2.... the beauty pageant?
akdancer23 • 95 views
theDekam
commented:
1:42 North Korea because it's really nice in the spring. The best right there!
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1 week ago
theDekam
liked
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1 week ago
My first ever One Arm Push-ups
My form may not be the best but I try to make my chest touch the floor each time, full range of motion.
Any tips are welcome, this is my first tim...
reincarnate100 • 569 views
theDekam
commented:
Good Work Son ~ looks like great form [chest to floor]. Now just rest your "resting arm" in the curve of your back so it doesn't help at all and you BEAST man!
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1 week ago
Like A G6(With Me and Jennifer Aniston) Smartwater Viral
Watch Me Perform "Like A G6" With Jennifer Aniston for A Smartwater Viral
NEW CLOTHING LINE:
http://www.justloveapparel.com
FOLLOW ME ON KEEK (NE...
BeenerKeeKee19952 • 1,652,159 views
theDekam
liked
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1 week ago
Strongest Girl In The World - Julie Kember
A song from Julie Kember's new album Sugar & Stone.
Which is available at itunes now, go buy it (:
I'm not the owner of this song just a fan who l...
Darkivity • 18,699 views
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1 week ago
theDekam
liked
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1 week ago
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2 weeks ago
Breakdancing! 16 crazy headspins
SUBSCRIBE. i'll return the favor:)
Oliviareneebaby • 1,499 views
theDekam
liked
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2 weeks ago
Bar Brothers Workout ~ Last Ones Standing!
http://www.facebook.com/Bar...
^^^LIKE for more INFO & UPDATES!!!
http://www.barbrothersdc.co...
^^^BAR BROTHERS shirts & sweater...
novoic • 20,279 views
theDekam
liked
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2 weeks ago
Biceps
http://www.facebook.com/Joe...
Skype is: joey.whipkey
Wish List: http://amzn.com/w/NYRNMSBGAI6S
Flexing biceps and tric...
Joeywhip • 304,986 views
theDekam
liked
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2 weeks ago
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2 weeks ago
Top Workout music [!AMAZING!] 2011!
great playlist for bodybuilders and outer sports..
i hope you like it..
enjoy
list :
1- Infected mushroom - becoming insane
2 - bone crusher ft...
TheEyalZamir • 95,804 views
theDekam
liked
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2 weeks ago
Insane norwegian climber [HD]
This is Magnus Midtbø, Norway's best climber. He ended 4th in the last World championship. Here you can see why!
He can do 6 pull-ups using his m...
PuFFeboy • 470,722 views
theDekam
liked
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2 weeks ago
Hardbody Iron Gym workout week 1 prt 2
Badself presents HARDBODY IRON GYM reality videos uncut
badselfsports • 643 views
theDekam
liked
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2 weeks ago
@beratio You shouldn't train more than twice a week. However you should mark your progress the other days of the week - simply doing 1 rep of close to max time holds a couple times throughout the day