theAKtor's channel

Naming gets hard with weird exercises

- decided on calling it the Eccentric Pistol Squat because the point of the exercise is to force your entire ...

For a 2 footed running vertical jump (RVJ), you have a plant leg, and a"toe off" leg. Each leg has different firing patterns for the muscles used, ...

Spur of the moment decided to try pine pollen, harvested some, and felt really focused after licking it off my fingers, gna have this everyday

This is around my upper limit which means I have a lot of work to do, and yes the tape measure is sideways, let's call it 38.5,'' thought it was 39...

Meh, I'm satisfied

Notice - flexion at knee joint, I recorded myself today to watch my form, and it's clear how quad/ankle dominant this jump is fo...

Call me, the smoothie shiek! I make like 3-4 green smoothies a day, days I workout, way more, I could definitely use a high quality blender

It's round 2 of the Members vs. JA tournament on THECWALK.COM. The theme for the round is originality

My opponents: faggah, Biddies

good luck

My headphones come off at the end and i come off beat, then i angrily throw my mp3 player in some snow, damn spins.