the562ca's channel

the562ca added to a playlist 19 hours ago

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Knee Drill

A great mechanics drill.

345 views

pitching drills 16 videos

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  Bullpen Session- Focus on dragline

  Bullpen Session- Focus on dragline

  546 views
• 2:35 Add to

  Bullpen Session- Hip Thrust and Stride

  Bullpen Session- Hip Thrust and Stride

  1,130 views
• 7:02 Add to

  NPA- Towel Drill

  www.OhioEliteBaseball.com

  964 views
• 1:21 Add to

  NPA- Run and Gun Drill

  NPA- Run and Gun Drill

  1,012 views
• 4:13 Add to

  NPA- Rocker Drill

  NPA- Rocker Drill

  1,198 views
• 9:26 Add to

  NPA- Hershiser Drill

  NPA- Hershiser Drill

  3,072 views
• 1:48 Add to

  More J-Band exercises with Isaac Morales

  DO STRAP Them ON!!!! He didn't do that in order to save time. Since I have been doing my J-bands, my elbow never hurts, and my shoulder has gotten...

  1,152 views

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the562ca added to a playlist 1 month ago

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The True Master

In this video, Leonard speaks about the true master that is within each one of us, waiting to be revealed as we free ourselves from the illusory wo...

4,228 views

Spirituality 2 videos

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  True Awakening, Part 1

  The enlightenment teachings of Leonard Jacobson

  http://www.leonardjacobson.com

  28,242 views

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the562ca added to a playlist 1 month ago

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Stabilization Drills - Baseball Hitting Instruction

Joe Francisco, former player in the Atlanta Braves organization and Head Performance Specialist at Performance Factory, in Long Island NY, with Gre...

35,856 views

Hitting drills 4 videos

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  Hitting4Power.com - Are You A Cheater at the Plate?

  http://www.hitting4power.com - Do you know how to cheat at the plate to get more power and hit more home runs?

  Do you even know when to cheat?

  Ch...

  3,206 views

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the562ca added to a playlist 1 month ago

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MLB's Bill Campbell Demonstrates 3-Finger Change-Up

Bill Campbell, former MLB Rolaid Relief Pitcher of the Year, demonstrates to volunteer youth baseball coaches a 3-finger change-up pitch, for use b...

2,044 views

pitching drills 16 videos

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  3. J-Bands Exercises

  Alan Jaeger explains the use of J-Bands™ surgical tubing in arm care exercises. This "pre-hab" prevents arm injuries in pitchers.

  For more informa...

  43,906 views
• 7:17 Add to

  Pitching Towel Drill Tom House

  4,399 views
• 6:34 Add to

  Balk Rules

  Short video talking about the balk rules and balk situations for pitchers. Go to mikescottbaseball.com for further instructional videos.

  78,451 views
• 2:22 Add to

  Michael Rucker RHP 2012, 16 YO pitching lesson

  Working on improving tempo

  18,123 views
• 2:12 Add to

  Martinez Bullpen

  LHP Robert Martinez of Dublin High School throwing a bullpen session. Filmed at Total Player Center (TPC) in Pleasanton, CA on February 9, 2011.

  R...

  27,243 views
• 2:14 Add to

  Pitching Drills for young baseball players

  Jeff Grybish, Buffalo Grove, IL HIgh School head coach demonstrates effective pitching drills for training young pitchers, emphasizing strength, b...

  95,129 views

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the562ca added to a playlist 2 months ago

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Directional Step Mechanics, The Key To Base Stealing

http://baseballstrengthblog... - Sure, most people don't agree with me... but I can guarantee that all of the best base stealers in Major League B...

10,616 views

speed drills 3 videos

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  Baseball Drills : Speed Drills for Baseball

  Running and increasing speed is important for baseball players, and one way to increase speed is to work on running form. Learn about running on th...

  4,849 views
• 6:17 Add to

  How to Run Faster - Speed Training Drills to Improve Overall Speed, Sprinting Mechanics, and Form

  www.trainingwitheps.com

  EPS brings you instruction from current Division 1 Army Football player, Rob Wright, who demonstrates speed training drill...

  237,741 views

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the562ca added to a playlist 3 months ago

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Vanderbilt University Baseball Exercise- Rice Bucket

Vanderbilt University strength and conditioning coach John Sisk teaches the rice bucket training exercise for high school and college (NCAA) athlet...

94,931 views

baseball power 4 videos

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  Baseball Core Training - Stabilization & Rotation

  http://baseballstrengthblog... Train your core for rotation & stabilization at the same time. 2 key components to any baseball training workout!

  39,907 views
• 5:48 Add to

  Forearm Training For Home Run Hitting Power

  http://Hitting4Power.com Check out these quick & simple drills that you need to be doing during batting practice to add more strength to your forea...

  11,267 views
• 2:22 Add to

  Baseball Weight Training : Baseball Weight Training Workouts

  Baseball weight training workouts should be done appropriately, so as to avoid injuries. Find out how to do a number of weight lifting exercises fo...

  4,850 views

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the562ca added to a playlist 3 months ago

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Speed & Agility

Jason demonstrates some line drills to show ways to improve footspeed & quickness. Excerpt from "SPEED & AGILITY TRAINING DVD" for more info visit ...

4,589 views

baseball 39 videos

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  Explosive Baseball: Speed and Power

  View entire video at

  http://www.zipidee.com/zipi... entire video at

  SPORTAMERICA teams up with...

  26,429 views
• 0:48 Add to

  Baseball Gameplan : Fielding : Soft Hands

  This is a fun drill that can get messy, but will quickly teach a player how to use soft hands when catching a baseball. 2-person drill, 1-person t...

  1,803 views

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