the2030challenge's Channel - YouTube

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100 video views

0:22

1 year ago

Overhead Throw

Using a rebounder and an 8lb med ball to train the core dynamically. Client bends into extension on the Swiss ball to get the full range of motion ...

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the2030challenge uploaded
4:17

1 year ago

2030 Challenge Intro

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the2030challenge uploaded

About Mystical Fitness TV

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the2030challenge

Latest Activity

Nov 9, 2010

Date Joined

Oct 24, 2010

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Age

88

Country

United States

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