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1. Adductor exercises : Pushes on swiss ball for inner thighs
2. Biceps Exercises: Barbell Curls
3. „Burpees" mit Sprung (Quadrizeps Übungen - Beinmuskulatur)
4. Chest Exercises: Push Up
5. Dips zwischen zwei Bänken
6. Legs exercises : How to Squats for quadriceps muscles
7. Lower Abs Exercises: 4 Times Abs
8. muscle exercises abdominal 7
9. Wadenheben sitzend