tekilero72's channel

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ENTRENAMIENTO TEORICO PRACTICO, COMANDOS. LADRAR Y ATACAR

Mountain Climbers x30 (15ea)

Push-Up x20

Groiners x10

Burpees x5

Do each exercise in circuit style, performing one right after the other.

Rest to...

HAND WRAPPING

UFC Champion fighter Bas Rutten teaches some of the best mixed martial arts combination attacks. You will learn combination kicks and combination s...

Click here to get abs:

http://sixpackshortcuts.com...

Here's a great home leg workout/ home lower body workout that you can do to get lea...

http://www.EricWongMMA.com --- FREE stuff!

I'm on this little circuit right now to improve my anaerobic conditioning... The key is to go as hard a...

Some ideas and techniques for slipping straight punches. To slip a hook, keep the hand a little higher on the side where the punch is incoming. F...

basic concepts for elbow drills