how i stay in shape!
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tips on losing weight and burning fat
teenfitness2013
29 views
this is just some of my advice on losing weight
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great back exercises to build muscle!
teenfitness2013
54 views
these are three great exercies to get a chiseled and v-shaped back!
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blast your biceps to build muscle!
teenfitness2013
171 views
this is a great way to get an amazing pump and get big arms!
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how to get big round shoulders
teenfitness2013
845 views
these are some great exercises to bet big, round shoulders to put into your workout. Hope they work for you guys!
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best bicep exercises!!!
teenfitness2013
237 views
my favorite bicep exercises! Enjoy!
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My RPS powerlifting meet bench press
teenfitness2013
137 views
15th annual RPS power challenge at Boston Barbell, Oct. 22, 2011....my bench press record and my friends world record!
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how to get a thicker neck
teenfitness2013
1,527 views
this is what i do to make my neck thicker, it works for me, but you have to find what works for you. And don't hurt yourself doing this, please.
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easiest way to add weight to your bench!!!
teenfitness2013
514 views
this is a great way i know to add 10lbs. to your one rep bench weight in a month. It's great for weight lifting competitions to give you that extra edge.
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awesome push ups workout
teenfitness2013
204 views
different types of push ups you can incorporate into your workouts.
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six pack-core workout
teenfitness2013
430 views
core workout for anyone.
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