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techlifemag

techlife: A total-body workout designed for the outdoors

468 views 10 months ago
Amy Pysar, NAIT personal fitness trainer, shows the key exercises in a workout she designed to be done outdoors and combined with a cardio component of running stairs. She recommends two to three reps of the entire circuit, running included. Be sure to warm up, cool down, and stay hydrated. See full details at techlifemag[dot]ca/outdoor-wor­kout.htm. Show less
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