Team Savage home of champions
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Gertbar curls burn out (175 reps)
teamsavage
81 views
Serious burn out
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Gertbar grip training 4
teamsavage
47 views
Snatch low weight
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Gertbar grip training 3
teamsavage
11 views
Clean and jerk low weight
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Gertbar grip training 2
teamsavage
33 views
Power cleans low weight
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Gertbar grip training 1
teamsavage
106 views
Dead lift low weight
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Rope circuit (should be done 3 times)
teamsavage
57 views
You rest when the other two take their turn. Ploy metrics very good for explosive power.
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Leap frog drill (10 jumps x 3 sets no rest between)
teamsavage
90 views
The rest is while your partner is jumping .
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Home made six pack bag £20
teamsavage
66 views
Didn't fancy spending £90 on a six pack bag so I went all cheap skate art attack and made my own...... Kinda lol
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Rolling 3
teamsavage
50 views
Fat people lol
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Rolling slowly 2
teamsavage
21 views
fat
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