Baseball Hitting Rebellion
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Holt, Lane (ChalkTalk)
teamre30
16 views
Lane Swing Analysis January 21, 2012
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BHS Core Training
teamre30
9 views
Regression to progressions...core exercise covering the front, side, and backside core muscles.
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Swing Smarter.com 10-U Hitting Mini-Clinic
teamre30
74 views
We're recapping the end of our mini-clinic the four critical swing goals: stance, vision, balance, and big muscles turning smaller ones.
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Sample Fat Burn Workout 2012-01-06
teamre30
11 views
Sample Metabolic fat burn workout. 40 secs work, 20 secs rest between exercises. Rest 1 minute between sets, and rest 1 minute between circuits. 5 exercises per circuit....
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How to Put together an Omega 8006 Cold Press Juicer
teamre30
43 views
Video How-to on putting together an Omega 8006 Cold Press Juicer. MyBodyTempleFitness.com
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Cleaning up with the Back Shoulder Row - SwingSmarter.com
teamre30
100 views
In this video I go into clarifying the How-To on the Back Shoulder Row in the Elite baseball swing. Originally posted to BaseballHittingRebellion.com by Chas Pippitt.
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Body Temple Fitness Holiday Hold'em Interval Challenge 2
teamre30
40 views
Interval Training with: Front Lunge w/ Bicep Curl to Shoulder Press, Burpee to Sandbag Clean, Bicycles, TRX Chest Press, Kettlebell Single Arm Push Press...2 sets - 40 seco...
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Body Temple Fitness Holiday Hold'em Challenge
teamre30
41 views
Interval Training: 2 sets - 40 seconds of work, 20 mins rest...rest 1 minute between sets. Body Temple Fitness - MyBodyTempleFitness.com
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Body Temple Fitness Holiday Hold'em Interval Challenge 1
teamre30
51 views
Interval Training with: Rope Swings, Mountain Climbers, TRX Inverted Rows, Heavy Jump Rope, Med Ball Slams...2 sets - 40 seconds of work, 20 mins rest...rest 1 minute betwe...
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Thanksgiving Doggie-Bod High Intensity Interval Training (HIIT)
teamre30
63 views
Tap into the SECRET power of Doggie-Bod Interval training...3 sets of 10-8-6-4-2 reps and you'll be wearing a bikini by yester-year! This workout rivals the "Shake weight!!"
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