tdubbs311's channel
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3 weeks ago
Foods That Burn Fat & Build Muscle with Rob Riches. Part 1
Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body...
tdubbs311
commented:
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1 month ago
Simple Post Workout Meal For Maximum Fat Loss
http://www.GL12Fitness.com When it comes to post workout nutrition and burning fat, most people (including personal trainers) have it dead WRONG. W...
tdubbs311
commented:
@tdubbs311 or just go with a lean protein, and some fibrous veggies after the fast carbs and protein.
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1 month ago
Pre and Post Workout Nutrition For Bodybuilding
What you eat before and after your workouts can have a major impact on your overall muscle building success. The workout...
tdubbs311
commented:
do you just take in protein postworkout? And not any carbs, and why do you believe in just protein post workout, and if so how long after your postworkout shake do you wait to eat your whole food meal. And what does this whole food meal consist of? Thank you
About tdubbs311's channel
great videos! I was just curious, how many grams of protein do you you take in daily? And whats your body weight?