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4 months ago
BJ Penn's training for Diego Sanchez (UFC Countdown)
This is from the UFC countdown training preparation section that BJ was doing for Diego Sanchez. I essentially trimmed it down to the more interest...
tdhachey
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and when the hell has bj penn ever looked ripped? did he look ripped when he destroyed "sean the muscle sherk" or kenny florian i dont think so, and he broke those fighters and those are 2 guys who are known for their cardio and "being ripped" so honestly your statement that this type of training...