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P90X Results
P90X results(classic)
I was 16 when i started and am now 17
Went from 111-120 pounds
Only used a 20 pound dumbbell
6,717 views
tbl405 said:
@11033066099 A smaller, tighter core comes from cardio based exercises, proper nutrition, and abdominal exercises. P90X offers all of that and more. Cardio and Nutrition go hand in had, you wont be able to get a smaller frame by just doing situps. However, if you just do cardio and have good nutr...
P90X Results
P90X results(classic)
I was 16 when i started and am now 17
Went from 111-120 pounds
Only used a 20 pound dumbbell
6,717 views
tbl405 said:
@Taurenspoon Thanks =). Im working on another round of P90X and will have an update in a month or two.
P90X Results
P90X results(classic)
I was 16 when i started and am now 17
Went from 111-120 pounds
Only used a 20 pound dumbbell
6,717 views
tbl405 said:
@gskip94 Im glad to hear you got better =). As far as motivation goes I like to think of exercising like this: Every time I engage in a workout whatever that may consist of, im bettering my life right then and there. I think if you approach exercise from that standpoint you wouldnt feel so unmoti...
P90X Results
P90X results(classic)
I was 16 when i started and am now 17
Went from 111-120 pounds
Only used a 20 pound dumbbell
6,717 views
tbl405 said:
@krysspyda Naturally you would gain more muscle mass with doing less Cardio. Its, however, really hard to not gain muscle mass while doing Plyometrics. Plyometrics is mainly explosive training so you dont build lean muscle as running allows you to. With that said the muscle you gain is closer to ...
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