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tbeckwith15 liked a video
(1 week ago)
Get your FREE Workout without Weights at http://bodyweight...
This bodywe...
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Get your FREE Workout without Weights at http://bodyweight...
This bodyweight 500 workout is a great workout without weights for men and women.
This is the bodyweight 500 Workout Without Weights challenge from Turbulence Training. This is 500 repeititons of exercises without weights.
Craig Ballantyne is going to demonstrate this workout without weights for you.
** This is an ADVANCED workout without weights. If you are still a beginner or not in top shape then start with 100 this workout and work your way up as you are in better shape.
Remember to start with a warm-up for your workout without weights.
1 - Do 50 Prisoner Squats, get in a squat position and place your hands behind your head. Be sure to keep your elbows back as this will force your upper back to work a little more in this exercise.
2 - Do 50 push-ups - Split these up however you like. (Do 10 reps 5 times, 25 reps two times, 5 reps 10 times) It's up to you and your abilities.
3 - Do 25 Jumps - With Bodyweight 500 Workout Challenge exercise be sure in this exercise that you brace your body for the landing so as to reduce the impact on your body. So, once you come down into the regular squat position, you'll jump right back up in the air, arms extended.
4 - Do 25 Leg Curls - This is a tough bodyweight exercise. Especially after the jumps and squats. To begin, lie on the floor, with your feet up on the stability ball, bridge your hips up in the air, and contract your hamstrings to bring the ball into your body and then back out.
5 - Do 50 Stability Ball Jackknives. This one is tricky if you haven't done it before. Place your elbows on a bench, feet on the stability ball, keeping your body in a straight line, bring your knees to your chest and then back out.
6 - Do 50 Step-ups - 25 for each leg. Make sure to keep your foot up on the bench at all times, and then switch over to the other leg. Also, be sure to not stand too close to the bench as this focuses more attention on the quadriceps, rather than the glutes.
You are now half way through the Bodyweight 500 Workout challenge Reps!
7 - Do 25 Pull-ups - This is where things are going to slow down for a lot of people. If you cannot do pull-ups, then you can do the bodyweight inverted rows instead.
8 - Do 50 Lunges - Alternate sides with each lunge counting as a repetition. Be sure in this exercise to keep your back straight. After the lunges, you will perform 50 close-grip push-ups where your triceps will definitely be feeling the burn after you've finished all of the repetitions.
Bodyweight 500 Workout Without Weights Challenge 3 Exercise Combination to finish it off.
Do 50 Bodyweight inverted rows. More than likely, you will need to break up the 50 repetitions. For this exercise, use an overhand grip and bring your chest up to the bar and keep your shoulder blades back.
Do 50 Bodyweight Squats. Keep your hands out in front of you for balance.
Do 25 Underhand grip chin-ups. Break these 25 up into however many chunks of repetitions that you need to.
That's it for the Bodyweight 500 Workout Without Weights Challenge. When Craig Ballantyne first did this he got 27 minutes. Be sure to make the time limits of the previous workout before moving on to the next challenge. Have fun and good luck!
Visit http://bodyweight... for your FREE more bodyweight workouts and bodyweight exercises.
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Too much pop, not enough air
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tbeckwith15 liked a video
(1 week ago)
Follow me on Twitter :D http://twitter.co...
It's finally here! Sorry for...
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Follow me on Twitter :D http://twitter.co...
It's finally here! Sorry for the long inactivity, I've been very busy with lots of work to do, and I've also spent a lot of time editing this together. Some of you may have seen some of these clips before, and that's because I put the best clips I've gotten together. This was meant to be uploaded as a year's anniversary for my channel, but sadly I hadn't finished this project at the time, which is what lead to it being so late. I tried to avoid plain quad feeds as I find it incredibly boring when montages only focus on build ups of killfeeds - it's just too predictable. So instead I used a variety of clips for this ;) I could've improved the cinematics in this but I needed to release this as early as possible, due to the release of MW3 and there will be lots of videos focusing on that instead. I will be getting MW3 and I should be posting a lot of content on it so stay tuned and subscribe for it ;D
I've actually been waiting to use this song in something for a year now, but only on my best work!
My goal for this is to try and get it onto TheHazardCinema just before the release of MW3, and I would be forever grateful if someone promoted this montage for them or something like that ;)
Just a shout out to zZLuKez for helping me with the intro:
http://www.youtub...
http://www.youtub...
Also, thanks for 3.8k subscribers!
Song:
Celldweller - Louder Than Words
http://fixtstore.com
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Follow Me on Twitch.tv for Livestreams!
http://www.Twitch...
Thank you for watching and please check out my other uploads!
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tbeckwith15 liked a video
(1 week ago)
I can't imagine much of you are active but please Like/Favourite/Comment...
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I can't imagine much of you are active but please Like/Favourite/Comment! It helps ;)
The clips aren't amazing in this, so I spent a lot more time with the editing. Sorry for the vast amount of inactivity; I was very busy for the whole of last month. I will try to upload more frequently from now on.
*Note the sound screwed up a bit in some places for some reason*
Song:
Noisestorm - Emblem Extravaganza
http://www.YouTub...
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Follow me on Twitter!
http://Twitter.co...
Follow Me on Twitch.tv for Livestreams!
http://www.Twitch...
Thank you for watching and please check out my other uploads!
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tbeckwith15 subscribed to xverTiiX
(1 week ago)
Yes, everyone gets outplayed sooner or later... But this was pretty insa...
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Yes, everyone gets outplayed sooner or later... But this was pretty insane and worth an upload!
I'm going to be spending my time editing something sick in the mean time; so stay tuned people!
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Follow me on Twitter!
- http://Twitter.co...
Follow Me on Twitch.tv for Livestreams!
- http://www.Twitch...
Thank you for watching and please check out my other uploads!
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