this guy isn't an idiot at all.Doing steady state cardio for extended time is a terrible way to burn fat. your body quickly adapts and not only will you become more efficient and burn less calories, there is little to no expenditure after your workout. Clearly in his workout plan he wants you to ...
this guy isn't an idiot at all.Doing steady state cardio for extended time is a terrible way to burn fat. your body quickly adapts and not only will you become more efficient and burn less calories, there is little to no expenditure after your workout. Clearly in his workout plan he wants you to ...