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Kan Taiji.wmv
taoyogi
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Kan or Water form for my students and friends, Hope you like it. It's a hybrid :)
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Breathing Exercises Introduction
taoyogi
94 views
Breathing Exercises can help you with all variety of health conditions as well as vastly improve your vitality and sports performance. Have you tried diets, fitness classes...
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Pranasana Yoga Morning Pranayama Practice Seated Uddiyana Bandha.wmv
taoyogi
345 views
I first saw Uddiyana when I was a kid, watching my mum do it in the mornings. It fascinated me and I remember trying to do it. I found it pretty easy, although didn't under...
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Nauli Kriya - Morning Pranayama Practice - Seated Exercise - Pranasana Yoga
taoyogi
358 views
This is Nauli Kriya or abdominal churning. It is used to cleanse the body and raise internal energy. It increases one's joy and physical, emotional and mental stability and...
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Meditation Preparation
taoyogi
282 views
This is the six gates lock, san mukhi mudra. By closing the apertures, one is able to move inward towards the still centre and away from the external noise. There is sound ...
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Balancing Breathing Technique
taoyogi
69 views
A simple breathing technique to help you to ground and connect. If you are hyped up this technique will help to bring you to the ground and in the same manner if you need a...
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Breathing Technique for Relaxation and Stress Management
taoyogi
643 views
Exhale and Relax your jaw is a very powerful exercise in teaching the body and mind to remember how to relax. The jaw can be used to regain a balance between the sympatheti...
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Breathing Technique for Anger, Stress, Anxiety, Mania
taoyogi
189 views
This Breathing Technique will help you to gain insight and inner grip, both physically and mentally/emotionally. With practice you will see how it can be used to strengthen...
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Breathing Technique for Anxiety and Mania
taoyogi
99 views
This breathing technique will help you to slow down, ground and centre yourself. In doing so, you will then be able to inhale more air into your body. Inhale back into your...
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Brain Energising Technique or Kapal Bhati
taoyogi
167 views
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About taoyogi
Here are some films for you to enjoy and share if you like them.
Some Yoga, Tai Chi (Tai Ji :) Qi Gong...............
and whatever else the creator sends me.......
Lots of thanks and love to all my teachers and friends, especially Dorna, Donya and Milly (you all melt my heart).
May all be in Joy.
Sai Ram,
Matt :)
less
Here are some films for you to enjoy and share if you like them.
Some Yoga, Tai Chi (Tai Ji :) Qi Gong...............
and whatever else the creator sends me.......
Lots of thanks and love to all my teachers and friends, especially Dorna, Donya a...
more
more
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