tangoray187's channel
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2 weeks agotraining
tangoray187
added to a playlist
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6 Weeks to Superhero Deadlift
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6 Weeks to Superhero Overhead Press
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6 Weeks to Superhero Squat
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CrossFit - Knee Snatching, Louie Simmons
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Homemade Glute Ham Raise (Nordic raise, natural leg curl...)
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Knee Joint Stretches with Kevin Cornell of California Strength
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Olympic Back Squat
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Powerlifting Squat vs Olympic Weigthlifting Squat
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So You Think You Can Squat Part 5
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2 weeks ago
DeFrancosGym.com: Gettin' Ready for Valentine's Day!
Take a "Behind the Scenes" look as we prepare for Valentine's Day w/ a Max-Effort Upper Body Workout :)
tangoray187
commented:
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2 weeks ago
Secret Video
http://www.simplepickup.com... (check your spam folder... if it's in there, be sure to add us to your address book to avoid future problems)...
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3 weeks ago
Strongman Training, Axle Clean and Jerk
In this video Elliott is getting ready for a strongman show... event includes 225 lbs. axle clean and press
tangoray187
commented:
mirin those quads bro!! nice pressing too some big weights there!!!
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3 weeks ago
Lavado hits Deadz in his new kiX [2-23-2012]
Chris Lavado Natural Bodybuilder gettin' down on some deads!
~15 weeks into WSB here
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4 weeks ago
Ultimate Stevie Johnson "The Thrill" Career" Highlights
Hey PPL Im finally Back!!!! This the Official Stevie Johnson Video Approved by Stevie himself last year he was Feeling it this year hes doing it f...
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4 weeks ago
Brian Dawkins
some brian dawkins plays !
Song: T.I - Big Things Poppin
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1 month ago
30 rep chins
Matt Kroczaleski doing a set of 30 reps chins at around 250lbs bodyweight.
tangoray187
commented:
@AndyHarglesis haha can u fuck u little vagina, go n troll some other place
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1 month ago
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1 month ago
The Best Chest, Pec's, Pectorals, Work Out Tips of Fitness Stars & Bodybuilders
To receive more free video's and my 12 Week Muscle Building - Fat Burning e-course sign up at http://www.FatlossLifestyle...
tangoray187
commented:
Good to have you back bro..wondered where you had got too ha..all the best for the comp!!
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1 month ago
McConnell Athletics/Acceleration Training
Acceleration training with the Prowler and heavy resistance band
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1 month ago
The Journey Season 2 - Episode 4: Food and Supplements
GET ALL MY PRODUCTS and FREE WORKOUT PROGRAM: http://www.shop.barthelfitn...
EPIC CLOTHING: http://www.riseordieclothin...
music link ( t...
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1 month ago
Anti Shoulder Destruction DRILL / WARMUP
smitty: http://www.youtube.com/smit... If 5's are too heavy, try 2.5's.
http://www.facebook.com/fle...
Share me with your friends :)
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tangoray187
commented:
this is soo true its unreal..my shoulders got so beat up after not warming them up i had constant aches especially in my left side..any barbell bench and upright rows became painfull to perfrom..i started doin the YTWL (smittys shoulder warmup, sorry matt saw that first lol) routine before liftin...
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1 month ago
Fat Loss Advice for Friend (Matt Versus 41)
Share Hotties on the Beach Video: http://on.fb.me/pKbeja
Share THE LOVE DIET!: http://on.fb.me/nmQYlF
Natural Bodybuilder Matt Ogus takes you thro...
tangoray187
commented:
easy now matt!!..is the ideall to be in a calorie defecit from basic maintenance calories (inc stress factors/work etc)..or a defecit from maintenance (inc stress) plus workout?..and how many calories do you reckon is used in an hour lifting? roughly 300cals?? thanks in advance bro
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1 month ago
More Prep for 2012 National Championships at California Strength
Big lifts and PRs http://www.californiastreng...
Highlights from last Friday's control day. Do ...
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1 month ago
TMW: My Central Nervous System is Fried!!
SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast...
"LIKE US ON FACEBOOK" http://...
tangoray187
commented:
man ive been goin in the gym raw since day!!
About tangoray187's channel
whats going on at 1:53..some sort of stretching/core work i guess? is ther a vid explaining this or can you do one..massive props for what u guys do from the UK