tangawizi's channel
Loading...
0
subscribers
4,291
video views
-
tangawizi
subscribed to upfitnesstv
1 month ago
About tangawizi's channel
more
less
Functional Training that focuses on 4 pillars of Human Movement
Here is two examples of creating a general conditioning circuit using the 4 Pillars of Human Movement. First example is low intensity and a great ...
15,352 views
tangawizi said:
@Ktwohig331 you need to do your homework and read up on squat pattern. Knees over toes contraindication is a total fallacy perpetuated by those who have little or no knowledge of biomechanics- probably still living in the 80's era of Jane Fonda workout videos. A single leg deadlift/RDL is probabl...