tanbingtz

Would you please give some suggestion on edition, expression, translation...?(If you have mastered it)
1.Obviously, you can take UKE for an innovation of KE. But as a matter of fact, the inventor of UKE heard of nothing about KE when he developed UKE.
2.Perhaps UKE is much better than any other exercise therapies for prostatitis.See the book " 300 questions on prostate diseases"(前列腺疾病防治300问),the Fifth(and the Third) Edition,published by CPTCM(China Press of Traditional Chinese Medicine-中国中医药出版社)，in 2006--see page 136,it says "Qigong therapies is effective for the prevention and treatment of Chronic Prostatitis and the effect is fairly good for some patients"--the method introduced in this book is quite the same as Kegel Exercises(KE).
KE really works,but it takes too much time.
But UKE(Ultra Kegel Exercises) is much better.30 minutes, one time a day,6 weeks is enough.no need to make it a lifelong practice

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