CrossFit Santa Cruz Central W.O.D. Videos
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Nasaline-er
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Cure H1N1
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01-19-10
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CrossFit Santa Cruz Central
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CFSCC 12 Days.mov
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CrossFit Santa Cruz Central 12 Days of Christmas W.O.D. 12/24/2009
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CFSCC ELIVANATOR.wmv
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CrossFit Santa Cruz Central, W.O.D. combining Elizabeth, Eva, and Nate
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CFSCC Think It, Do It
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CrossFit Santa Cruz Central, W.O.D. combo of front squats and rope climbs at 4,3,2,1 reps. Front squats to start at 80% of 1 rep max and gradually increase weight with each...
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CFSCC Hip
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CrossFit Santa Cruz Central
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CFSCC This n That.wmv
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CrossFit Santa Cruz Central
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CFSCC Luke
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CrossFit Santa Cruz Central
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CFSCC 0600
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CrossFit Santa Cruz Central
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CFSCC Box Squat Strong
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