"Khandasana" is tough but its worked on the first day, one don't need to perfectly do it as it is some of the toughest asana. Younger people should gain much benefits that what I suppose. Lastly the starting thunder strike is wonderful, means really wonderful. Give me feeling what a poised person...
"Khandasana" is tough but its worked on the first day, one don't need to perfectly do it as it is some of the toughest asana. Younger people should gain much benefits that what I suppose. Lastly the starting thunder strike is wonderful, means really wonderful. Give me feeling what a poised person...