Take5Moment.com
Loading...
155
subscribers
97,577
video views
Uploaded videos
1-10 of 25-
Why and How Somatic Exercises & Gentle Yoga Work together
take5moment
1,608 views
Combining gentle yoga stretches with fluid Somatic movements you will learn how to reverse old habitual patterns and re-empower your muscle coordination. 2-DVD Set! Compreh...
-
Yoga, Health and Wellness Videos and DVDs
take5moment
786 views
Take5Moment offers you a 5-minute break to relax, recharge, re-focus and re-group. Join our health and wellness Take5 experts as they share their inspiration, motivation an...
-
Yoga, Health & Wellness Videos and DVDs
take5moment
60 views
http://www.Take5Moment.com - Our 5-minute videos feature industry experts sharing their knowledge in exercise, ergonomics, stress, yoga, chiropractic, motivation, nutrition...
-
Support your Health & Fitness right here at Your Desk
take5moment
304 views
Do you think your health and fitness only come into play in your off-hours? Well, here are 3 things you can do right here at your desk to support your health and fitness go...
-
Eating Junk Food is OK, but...
take5moment
466 views
Whew! Thank Goodness! But find out how to not binge on these foods when you are at home. Marcie Fraser shows how you can have those treats and enjoy them guilt-free! Corpor...
-
Got Sciatica? Pain in the Low Back and Down the Leg?
take5moment
42,946 views
If you have that tingling, painful sensation running from your back down one of your legs, chances are you may be experiencing sciatic nerve compression. To relieve the pai...
-
3 Easy Ways to Declutter Office
take5moment
3,399 views
Clutter can be suffocating. Give yourself space to work and feel your best. Feng Shui expert, Amanda Collins, shares 3 easy and effective ways to get rid of the clutter in...
-
Strengthen your Core while Working
take5moment
529 views
Try these simple yet effective exercises to strengthen and tone your core while you are working away at your desk. Join Rose Zahnn, the creator of PilatesFit and YogaFit Te...
-
Release Tension at your Desk with Beth Shaw of YogaFit
take5moment
1,956 views
If you work at the computer for hours on end, chances are your shoulders are tight, your back is stiff and your neck aches. Take time right now to breathe and stretch with ...
-
Standing Tall - Get up and Stretch
take5moment
1,344 views
Change your work environment dynamic by standing up! Yoga Instructor, Jade Puckett Butler, encourages you to get up from your chair, stand tall with long deep stretches and...
Advertisement
Play all(25)