tablasimon's channel

A crazy back bend that makes me forget all my worries:

1. The most intense moment of getting into the pose is when you hold the ankle and lower th...

In 2010 this was my biggest asana achievement. It requires strength, flexibility and technique. Be brave and playful and go for it!

1. To stabiliz...

The summer of 2010 was a handstand summer and all I can say is: I love handstands! Jumping from Downward Facing Dog is a fun and useful transition ...

I learned this from YouTube in 2010, and now I return the favour in cyberspace ;-) It seems impossible until you suddenly do it. Go for it!!!

1. ...

This is one of my favourite things from 2010. It is great fun (especially jumping back up). To make it happen, there are two cues I find particular...

I love the expression of the pose! To create it keep in mind:

1. The most challenging part of getting into the pose is the movement of the shoulde...

I have been able to do drop back for many years, but now I can go deeper with less pressure in the lower back:

1. Before you tuck the tailbone an...

Trailer for dvd'en "Mindful flow"

Mindful flow er en dynamisk yoga-dvd, tilpasset begyndere til øvede yogaudøvere. Dvden indeholder tre forskellige...