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Spryo Katsigiannis, director of the Dynamo Club in Gotenberg, Sweden, demonstrating the essential mechanics of throwing in the Russian martial arts...

http://www.dynamoclub.se - Alexander Retuinskih, founder of the Russian Native System of Self Defense, Judo/SAMBO master of sport, demonstrates a c...

http://www.dynamoclub.se - Alex Kostic explains and demonstrates the concepts of "initial movement" and "punctuated flow". Assisting in the demonst...

http://www.dynamoclub.se - General Alexander Ivanovich Retuinskih, founder of the Native Russian System of Self Defense (ROSS), Judo/SAMBO master o...

http://www.dynamoclub.se - General Alexander Ivanovich Retuinskih, founder of the ROSS system, demonstrating deflections and counterattacks for spo...

http://www.dynamoclub.se - The subject of the seminar was the breaking down of various types of throwing techniques using the Russian Martial Art ...

http://www.dynamoclub.se - A number of exercises we use to enhance power generation for fist fighting / boxing. The training progression we use at ...

Emmanuel Manolakakis seminar in Sweden 2009

systema sweden movement play