Synergy Strength. CrossFit Saskatoon.
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Mac flys rowing
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Created with Coach's Eye. Try it out: http://www.coachseye.com
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Jams 68kg snatch attempt - 2012-02-04
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Jams 64kg snatch - 2012-02-04
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Created with Coach's Eye. Try it out: http://www.coachseye.com
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Jams 57kg snatch- 2012-02-04
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Bob Harper Talks CrossFit
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What is CrossFit by CFN
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A great video by our friends at CrossFit North to answer the question "What is CrossFit?".
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CrossFit - Its more than fitness, its a way of life
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CrossFit - Its more than fitness, its a way of life by Reebok
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BCBD 2011 WOD 5
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BCBD 2011 WOD 4: 1on 1 off
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BCBD 2011 WOD 3: Prowler push
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