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Mobility and flexibility conditioning for Martial Artists
synergyma01
99 views
In this video we discuss exercises that can be done in a conditioning program to improve flexibility, agility and mobility.
We have found that these exercises have improv...
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Stability ball conditioning tips for grappling
synergyma01
99 views
In this video Synergy Martial Arts Instructor Shawn Kitzman discusses conditioning tips for grapplers using the stability ball.
Shawn has used these exercises for Martial...
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Synergy Martial Arts Stress Inoculation Drills
synergyma01
121 views
In this video we are using Filipino Martial Arts and multiple opponents to teach our students how to handle stress and learn to prioritize which opponent is going to be eas...
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Self-Defense for Teenagers (ages 12-18) in Brighton Michigan
synergyma01
199 views
In this video Aimee and I are working on the Muay Thai 4 count drill from Ajarn Chai that was taught to us by my instructor Kru Dave Hatch.
We use the Thai four count fo...
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Sidekick Destruction Drill
synergyma01
42 views
Video was shot during our Adult Class. We are isolating the elbow destruction on the side kick.
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Isolation of Sidekick Destruction Drill
synergyma01
32 views
Working on the Destruction phase of the Rapid Assult Tactics System (RAT System) for straight line kicking attacks.
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Train Martial Arts? Why you should use the foam roller.
synergyma01
116 views
In this video Synergy Martial Arts Instructor and Massage Therapist Shawn Kitzman discusses why all Martial Artists should use the foam roller.
Shawn has been a Massage T...
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RATT sidekick drill
synergyma01
33 views
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Close Quarter Defensive Tactics
synergyma01
179 views
In this video SMA Instructor Shawn Kitzman discusses a piece of the R.A.T. (Rapid Assualt Tactics) System that he has modified to deal with situations that call for interce...
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An examination of punching and kicking
synergyma01
47 views
This video was taken during one of our Synergy Martial Arts monthly workshops. We were using the Muay Thai 4 count as taught by Ajarn Chai and was taught to us by Kru David...
About synergyma01
Synergy Martial Arts is a group dedicated to researching and teaching realistic self-defense. Our unique teaching methods, which emphasize self-preservation techniques, rapidly produce citizens who are able to defend themselves and their loved ones, should they find the need. To us, the most important measuring stick of the program is our students' ability to apply what they have learned. We take all students regardless of experience and give them the tools to learn, understand, and demonstrate their knowledge with confidence.
Synergy Martial Arts is a group dedicated to researching and teaching realistic self-defense. Our unique teaching methods, which emphasize self-preservation techniques, rapidly produce citizens who are able to defend themselves and their loved one...
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