syndalis's channel

syndalis liked 7 months ago

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Thigh Toning Squat Lunges

http://www.summer-fit.com/v...

The Thigh Toning Squat Lunges Exercise is designed to tone your legs, especiall...

2,062 views

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  Standing Stroops Pull

  The Standing Stroops Pull, a part of The Little Black Dress Workout, is a pretty straightforward exercise designed to make the muscles of your uppe...

  1,142 views

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  Tubing Rear Delt Flys

  http://www.summer-fit.com/v...

  The Tubing Rear Delt Flys, a part of The Little Black Dress Workout, is a great exe...

  1,422 views

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  Power Plank Push Ups

  http://www.summer-fit.com/v...

  The Power Plank Push-Ups are a fun variation on the push-up that adds a little bounc...

  1,967 views

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syndalis liked 8 months ago

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Scorpion Push-Ups

http://www.summer-fit.com/v...

The Scorpion Push-Up is an advanced core and upper body workout designed to be a fun ch...

19,635 views

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  Butt Lifting Alternating Lunges

  The Butt Lifting Alternating Lunges Exercise is designed to tone your glutes and legs, and gives your butt a nice, lifted look. It also greatly ass...

  1,155 views

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  KettleBelly Drag & Flip

  This is the KettleBelly Drag & Flip, and this exercise, with all its variations, is designed to strengthen the core and forearms along with buildin...

  1,126 views

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