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Happy Birthday Sensei Trifu
sydneydojo
168 views
Traditional Trifu Dojo birthday punches.Well, if you are 38 then the students from the class will punch 38 times each.
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Rolling Thunder Practice by 8 year old
sydneydojo
79 views
8 year Student working all the famous rolling thunder today.
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Sensei Daniel's Explosive Power
sydneydojo
119 views
Smashing med balls on the ground from platform but no much bounce as we had 8 matts on the floor. Only 15 reps. You make a mistake and start again.
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Trifu Dojo Kids three Kick combination
sydneydojo
212 views
Our kids executing kick combinations.
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Sensei Daniel Trifu Plyometrics Advanced
sydneydojo
133 views
Tried this today. So the idea is to catch the med ball after the first bounce.
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Trifu Dojo hard but fun fitness class
sydneydojo
97 views
Monday 45 minutes fitness class. Everyone worked hard and had fun doing it.
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Sensei Daniel Trifu Plyometrics 1
sydneydojo
162 views
This is to help produce, fast powerful and explosive movements.
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Sensei Daniel Trifu Fun reflex training level 1
sydneydojo
317 views
Found this the other day while cleaning up. We'll start to use them after sparring to make sure our mind still sharp.
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Sensei Daniel Trifu Conditioning Reflex
sydneydojo
558 views
Sensei Daniel Trifu Training for the World Tournament in Tokyo, October 2011. This is the last set of the day. It is a combination between abdominal conditioning and reflex...
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Stunt Class
sydneydojo
116 views
Experimenting with Jump-Wall-Kick.
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